Can Cinnamon Cause Headaches? The Truth Revealed
Can Cinnamon Cause Headaches? The Truth Revealed
As a spice known for its health benefits, cinnamon often raises questions about potential side effects. Can cinnamon cause headaches? Let's delve into the research and explore the facts.
Health Benefits of Cinnamon
- Antioxidant and anti-inflammatory properties: Cinnamon is rich in antioxidants that help protect against oxidative stress and inflammation, which are linked to various health conditions including headaches. [1]
- Blood sugar regulation: Cinnamon may help improve blood sugar control, which can benefit people with diabetes or prediabetes, as unstable blood sugar levels can trigger headaches. [2]
Can Cinnamon Cause Headaches?
While cinnamon has many health benefits, excessive consumption can lead to certain side effects, including headaches.
| Mechanism | Description |
|---|---|
| Coumarin: Cinnamon contains coumarin, a compound that can cause liver damage and headaches in high doses. [3] | The recommended daily intake of coumarin is less than 0.1 mg per kg of body weight. [4] |
| Allergies: Some people may be allergic to cinnamon, which can cause a range of symptoms including headaches. [5] | If you experience headaches after consuming cinnamon, an allergy may be the underlying cause. |
How to Avoid Headaches from Cinnamon
Stories and Benefits:
- Limit your intake: To avoid exceeding the recommended coumarin limit, consume cinnamon in moderation. Sprinkle it on oatmeal, add it to tea, or use it in baked goods sparingly.
- Choose Ceylon cinnamon: Ceylon cinnamon contains lower levels of coumarin than cassia cinnamon, the more common variety. [6]
Stories and How-To:
- Dilute cinnamon: When making tea, dilute cinnamon sticks or powder in a large amount of water to reduce the concentration of coumarin.
- Use cinnamon extract: Cinnamon extract is a concentrated form of cinnamon that can provide the benefits without the potential for headaches.
Conclusion
While can cinnamon cause headaches in some cases, it's important to remember that cinnamon is generally safe when consumed in moderation. By following these tips, you can enjoy the health benefits of cinnamon without the risk of headaches.
Tables
Health Benefits of Cinnamon
| Benefit | Study |
|---|---|
| Antioxidant and anti-inflammatory properties | [1] |
| Blood sugar regulation | [2] |
Mechanisms of Headache from Cinnamon Consumption
| Mechanism | Study |
|---|---|
| Coumarin toxicity | [3] |
| Allergy | [5] |
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